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True Calling Project | Finding Purpose and Meaning In Life and Career

John Harrison is a professional psychotherapist and coach. He brings his insight and experience from his former career as a military officer, 9-5 office worker, and his current career as a therapist and coach, in interviews with professionals, psychology experts, and those living their higher potential. Each week you’ll get discussion, stories, and insights on finding your “why”, how to optimize your life and business, and the mental and emotional challenges that can keep you stuck. He and his guests explore the practical and spiritual aspects of engaging in a satisfying career and a meaningful life.
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True Calling Project | Finding Purpose and Meaning In Life and Career
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Now displaying: December, 2016
Dec 26, 2016

Lanie Smith is the owner and founder of Integrative Art Therapy and Registered Art Therapist. She is on a mission to reduce the chronic burnout that is common for so many women, parents, helpers, and healers using the power of art, nature, and the creative process.

You don’t have to be artistic or have any art experience to benefit from art therapy. Lanie didn’t discover art until she was 18-years-old. Everyone has a creative side, some of us just lose touch with that part of ourselves as we go through adolescence and become more self-conscious.

“This isn’t about you being the best or the worst artist. We’re not judging it. We’re just using a non-verbal style of communication here. This is just another outlet for you to express yourself.”

Embracing creativity can help change behaviors that are reinforced by ourselves and society, and these behaviors can cause us to push ourselves and burn out.  

You can embrace creativity in any part of your life – it doesn’t have to involve putting pen to paper or paint to canvas. You can be creative in the kitchen, at work or even in your closet. There’s no limit to the number of ways that we can be creative.

“You are enough. Regardless of how overwhelming things might seem, whether you’re starting a new practice or you’re a new graduate in school or a parent with multiple kids, you are enough.”

Lanie and her practice are a much-needed force of welcoming and warming in an over-worked world. Learn more about Lanie and her practice at IntegrativeArtTherapy.net and learn about her new project, a couple’s retreat with her significant other, at TheHeartMattersRetreat.com.  

 

 

Resources:

 

Interested in learning more about how I can help you through coaching?  Find out more at www.johnharrisoncounseling.com/individual-coaching/

 

Production & Development for True Calling Project by Podcast Masters

Dec 19, 2016

Dr. Lily Zehner, MFT-C, specializes in sex, intimacy and relationships. In this episode, we explore the journey that led her to developing her unique set of skills.

“I often tell people that I have thick skin and a tender heart. It takes a tender heart to really work with the people I’m working with and to really understand what is going on and what is felt and what is needed, but thick skin because there is so much shame and so much judgement.”

In the household that Lily grew up, sex was considered the devil, dirty and wrong – but she always had a curiosity about sex and sexual expression.

She also grew up divided between different identities.

  • She is a first-generation American
  • She is hearing, but her parents’ are deaf
  • She grew up in an upper-middle class neighborhood, but she grew up poor
  • She is a person of color, but surrounded by white people

“Understanding how these different parts of my identity intersect and how that impacts how I show up in the world and how I experience things – it really is a big part of how I show up in the room with my clients.”

There’s many layers to her identity and her experiences that don’t necessarily fit together, and all of it combines to influence her true calling in life.

She has come to realize that her true calling is to create a space where she can be show up for people and allow them the space to really be who they are, honor who they are, explore who they are, discover who they are, and share themselves with others.

“Give yourself permission to show up in this world exactly as who you are – whatever that may be, without shame, unapologetically – and know that, the more we all do that, the better we will be.”

I really respect the awesome work that Lily is doing. I think she’ll help a lot of people, which will in turn help change society’s perception of sex and sexuality for the better. You can get in touch with Lily at DrLilyZehner.com.

 

Resources:

 

Interested in learning more about how I can help you through coaching?  Find out more at www.johnharrisoncounseling.com/individual-coaching/

 

Production & Development for True Calling Project by Podcast Masters

Dec 12, 2016

Fiachra O'Sullivan is a Licensed Marriage and Family Therapist with a practice in in San Francisco. Couple’s counseling is tough – a lot of therapists shy away from it – but Fiachra loves it.

Fiachra is also launching Empathi.com, a free tool for couples to learn about who they are, and who they are together, from an attachment perspective. Couples will receive daily reminders or prompts that will help them continue to tend to their love and relationships.

“Love matters, and because it matters so much you’re going to feel threatened in moments where it looks like that love isn’t present.”

He is using a digital platform to share this information for free because he doesn't believe people should have to spend hundreds of dollars if they want to work towards greater understanding and healthier relationships.

As a couples therapist, Fiachra has to do all of the things an experiential therapist does, but he also has to match people’s energy and actively become a part of the session.

“There is nothing I will be able to do with a couple unless we have an alliance.”

Fiachra describes himself as the typical psychotherapist cliché in that he was drawn to the field by a desire to heal his own emotional pain and suffering – he also considers this one of his greatest strengths as a psychotherapist.

“The number one qualification I have to do this work is I am another wounded human being that has managed to do my own personal work so I can help other people.”

Fiachra believes it is unbelievably powerful to be comfortable with who you are, warts and all, but it has taken him a long time to achieve that comfort. It helps people feel safe and contained.

“The most important rule for me is that nobody gets shamed. No one will ever leave my office having felt shamed.”

Fiachra is hugely influenced by Sue Johnson – the creator of Emotionally Focused Couples Training (EFT). There’s a map that allows him to keep track of where they are at nearly every moment, and “the moments where I’m not sure where we are? That’s where there’s potential magic that can happen.”

Fiachra does really important work and I appreciate having the opportunity to talk about the challenges of couples therapy, why he is launching Empathi.com, and the journey that he took to discover his True Calling. Check out Empathi.com to see what Fiachra is building and head over to TherapyWithFigs.com to learn more about his practice and read his blog.

 

Resources:

 

Interested in learning more about how I can help you through coaching?  Find out more at www.johnharrisoncounseling.com/individual-coaching/

 

Production & Development for True Calling Project by Podcast Masters

Dec 5, 2016

Welcome back to the True Calling Project. Today’s guest is Nicole Gordon, licensed marriage and family therapist, and she has a very unique way to approach couples and family work.

Nicole sees clients in both a private practice and in their homes. She practices experiential therapy that uses cooking as a tool. It’s basically a platform to help clients understand themselves in situ and relate their emotions or thoughts to what has come up in traditional talk therapy.

“By going through the process themselves, they’re able to observe more about themselves.”

What does cooking therapy look like?

  • It starts with an introduction to talk about the clients’ backgrounds and goals with therapy
  • The activity might involve a couple or family creating something together, creating something for each other or creating something without knowing what the ingredients are
  • The activity is geared towards the clients’ goals
  • During the activity, Nicole will ask questions to help clients process along the way

“People love it because they get to do something fun, but also relate to each other in a safer way.”

Cooking therapy sounds fun, and we don’t typically think about psychotherapy as something enjoyable or fun. It’s a refreshing approach to couples and family therapy that focuses on what patients observe about themselves during the process, as opposed to what Nicole observes about them.

“It was taking two loves and putting them together and saying I can do both at the same time.”

Nicole is writing a dissertation about the relationship between therapy and cooking. She is particularly interested in the different physical and emotional levels on which people relate to cooking.

  • On an instinctual level, we eat to survive
  • On a family level, we relate food to different cultures and traditions
  • On a societal level, we relate food to health, enjoyment and more
  • On an emotional level, different foods and dishes affect us all differently

 

Nicole has truly found her true calling. She learned to find joy and creative expression in what she does – an empowering technique that you can apply to any career to improve your life and the lives of people around you. You can learn more about Nicole and her techniques at BoutiquePsychotherapy.com.

  

Resources:

 

Interested in learning more about how I can help you through coaching?  Find out more at www.johnharrisoncounseling.com/individual-coaching/

 

Production & Development for True Calling Project by Podcast Masters

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