Nicole Christina is a psychotherapist with more than 25 years of clinical experience. She specializes in Positive Aging, eating and food related issues, burnout, and stress reduction.
In this episode John and Nicole discuss how feeling grateful can lead to peace and happiness in daily life.
Nicole explains how simple, grounded techniques can help you relax so that you are able to see the bigger picture and feel more grateful.
From breathing exercises and leaving quirky notes to yourself, to finding a community of people where you belong, Nicole has some smart and simple tips you can work on to reduce anxiety and see the world through a different lens.
You can find out more about Nicole's web courses on mindful eating and being grateful at www.nicolechristina.com
"It's an attitude, not a practise. We have more control over our happiness than sometimes we think we do. It's not about what happens to you. It's about how you deal with it."