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True Calling Project | Finding Purpose and Meaning In Life and Career

John Harrison is a professional psychotherapist and coach. He brings his insight and experience from his former career as a military officer, 9-5 office worker, and his current career as a therapist and coach, in interviews with professionals, psychology experts, and those living their higher potential. Each week you’ll get discussion, stories, and insights on finding your “why”, how to optimize your life and business, and the mental and emotional challenges that can keep you stuck. He and his guests explore the practical and spiritual aspects of engaging in a satisfying career and a meaningful life.
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True Calling Project | Finding Purpose and Meaning In Life and Career
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Jun 24, 2017

When we focus on gratitude in our lives it's NOT about ignoring problems or only seeing rainbows and gumdrop smiles. It's about seeing the WHOLE picture. Our brains are predisposed to be vigilant to identify what we can lose, or what we have lost. It's normal and natural to think negatively in many circumstances. BUT, since the mind is trying to keep us safe, it has a hard time being appreciative. So we have to be smarter than our monkey minds. GRATITUDE is about accepting the whole reality of life. It's healthy, balanced, and NOT bullshit. That's reserved for the part of our mind that only wants to see loss and catastrophe. Gratitude can make space for recognizing all the good stuff while also seeing that without some of the crap, we can't appreciate the good in life. Subscribe to the True Calling Project podcast on iTunes and find it here:www.johnharrisoncounseling.com/category/truecallingproject/

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